online service

Kids Help Phone

Kids Help Phone is a free place to call or webchat 24/7 for those under 20 years old who need someone to talk to. They are anonymous and confidential.  Visit their website or call them:

Toll free: 1-800-668-6868


Mindyourmind is an online interactive webpage for youth between the ages of 14 and 24 who are interested in learning more about or are dealing with mental illnesses. The website includes information on different mental health related problems, as well as daily tips and online interactive pages.

Spectra Helpline

If you are in the Peel Ontario region and need help, call:
English Line, 24/7
Mississauga/Brampton: (905) 459-7777
Caledon: (905) 459-7770
Punjabi, Urdu, Hindi, Spanish & Portuguese Lines: 905-459-7777
Mon - Fri (10am-10pm)
Mandarin & Cantonese Line:  416-920-0497
Mon - Fri (10am-10pm)
Between 2am and 2pm, you can text 741741 or online chat: 


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